So what causes the Plantar Fascia to become inflamed? There are a number of various reasons for this to occur. For example, you are more likely to develop Plantar Fasciitis, if you are over 50 years
old, if you're overweight, or pregnant, or if you have a job that requires a lot of walking or standing on hard surfaces. You're also at risk if you do a lot of walking or running for exercise
(overuse injury). And if you have tight calf muscles (which a lot of people have) you're also more likely to develop Plantar Fasciitis.
Heel pain is the major symptom of plantar fasciitis. Plantar fascia is a tissue which runs at the bottom of your heel and becomes painful and inflammatory causing plantar fasciitis. These tissues run
from the heels to the tip of the toes. Plantar fasciitis causes throbbing pain when you try to lift your leg during walking or running. Mainly it is a common problem faced by runners, obese people
and pregnant women. Also, those who wear shoes which do not support the feet properly, can suffer from plantar fasciitis. Let us discuss the exact treatment for this condition.
The treatment of plantar fasciitis may include non-steroidal anti inflammatory such as Ibuprophen, or Naproxen, rest, ice and heat modalities, or orthotic devices for shoes to provide arch support.
Your doctor may inject your foot with corticosteroids or prescribe a corticosteroid cream which may provide relief. If you're overweight diet to normalize your weight may be suggested. Exercises to
stretch the plantar fascia and strengthen the lower leg muscles may be suggested. Night splints which hold your foot at a 90 degree angle may be suggested to keep the plantar facia lengthened at
night allow for greater stretching and decrease morning pain.
Inappropriate footwear is the No. 1 cause of plantar fasciosis. Footwear that possesses toe spring and a tapered toe box holds your big toe in an adducted and extended position. In this position,
your abductor hallucis muscle—the muscle responsible for moving your big toe away from your foot’s midline—pulls on a foot structure called the flexor retinaculum and may restrict blood flow through
your posterior tibial artery, the vessel that carries blood to the bottom of your foot. Tissues in the sole of your feet begin to degenerate as blood supply to this area is decreased.
Here are some plantar fasciitis exercises that are quite helpful. Stretch your calf before getting out of bed, but do it gently. Pull your toes up with your hand till you feel a stretch along the
ball of your foot to your heel for couple of times for about thirty seconds. Do exercises that stretch your lower leg muscles. Get someone to massage the tissues at the bottom of your foot. Another
alternative is to roll a tennis ball gently under the hurting foot. A frozen water bottle is a good replacement for tennis ball to control inflammation.
Severe heel pain is the most common and identifying symptom of this condition. As mentioned above, the pain caused due to plantar fasciitis is of specific type. It is experienced in the morning or
after any instance when the foot was still for a longer time. Therefore, the person experiences a stabbing pain at the center of the heel on trying to walk after sitting or standing for a long time.
One also experiences pain as soon as weight is put on the heel. The pain may or may not travel to the toes and is usually experienced only in one foot.
I have found that the perfect combination for me that got rid of my plantar fasciitis problem was two things; wearing good quality shoes, and if I started to feel the pain trying to come back I just
pop my foam toe separators on. Not only do I feel like I am getting a mini spa treatment , but my feet feel great and are pain free. So if you are searching for a cheap and easy plantar fasciitis
home remedy you could try the pedicure foam toe separators. Your feet may thank you in the morning.
In general, plantar fasciitis is a self-limiting condition. Unfortunately, the time until resolution is often six to 18 months, which can lead to frustration for patients and physicians. Rest was
cited by 25 percent of patients with plantar fasciitis in one study as the treatment that worked best. 3 Athletes, active adults and persons whose occupations require lots of walking may not be
compliant if instructed to stop all activity. Many sports medicine physicians have found that outlining a plan of “relative rest” that substitutes alternative forms of activity for activities that
aggravate the symptoms will increase the chance of compliance with the treatment plan. 4
Dr. Scholl's has a good product - heel pain relief orthodics that are reasonable. There are a few others that are available, and certainly if you go to your local drug store, you'll find some non-Dr.
Scholl's products that may beat the price. Most of the good products will run about 2/3 the length of the foot. They'll have a degree of firmness to them, and they will have some obvious arch
support. Introducing arch support is likely to be helpful in easing the pain of plantar fasciitis and even healing the condition when used in conjunction with other therapies.
Plantar Fasciitis is the most common cause of heel pain in adults in the United States. Also, plantar fasciitis can lead to a much more serious condition called a heel spur, where the front and
bottom of the heel have an extra bone growth, which leads to serious pain while walking. Many people can confuse these two because they are so closely related. Plantar fasciitis can especially lead
the heel spurs, but not the other way around. The only way to determine if you have a heel spur, is through an x-ray or some sort of imaging technique that a doctor would use.