Flat feet or pes planus to give the condition its proper name, is a problem which first becomes noticeable in early childhood. Everyone is born with flat feet, but as the body grows the arch of the foot lifts to give the foot its characteristic shape, with the arch lifting off the ground. Sometimes the foot arch fails to form leaving the feet flat. This is not generally a problem, unless the Achilles tendon is tight, in which case the feet lose flexibility and are unable to deal with the normal forces generated from walking. Orthotic insoles, are basically foot supports, that facilitate better shock absorption and even distribution of weight. Thus, they take the immense pressure off the soft tissues as well as the tarsal bones that are present in the mid foot. If you have been thinking of buying insoles, you might have already come across various brands. Well, the manufacturers will naturally make tall claims about their product to be the best. That leaves one feeling quite confused. If you can't make up your mind, you could consult a doctor or a podiatrist. I hit the hard streets of Chicago running. They were literally hard. I was literally running. The mountain community that had been my running grounds until that point is covered with a layer of fine red clay. But Chicago’s cement sidewalks and paved streets offered no resilience. All shock, no absorption. Friends got used to my stopping often to re-tie my disintegrating tennies so as to hold my disintegrating feet together. Nighttime was dreaded. My sciatic nerves were permanently inflamed. I had no language for that. Not that I talked much anyway. No wonder alcohol and pot were welcomed discoveries. Many times, the absence of arches is idiopathic, meaning there is no known cause for the disorder. It is wise to seek medical evaluation if one suspects that his or her arches have fallen. Those who have been afflicted with this condition from birth will likely benefit from orthopedic devices such as those mentioned above. East Penn Foot and Ankle Associates offers a permanent, minimally invasive correction for flat feet caused by Talotarsal dislocation For more information on this procedure, download the Hyprocure patient brochure here The height of the arch determines pronation and foot type.The arch height of the foot can easily be checked using the wet feet test In the end, Hoffman concluded that of the “one hundred and eighty-six pairs of primitive feet examined, he did not find a single foot associated with the symptoms of weakness so common in adult shoe-wearing feet, which are weakened by the restraint the shoe exerts over function.” He also noticed that foot development was remarkably similar, in all populations, up until the introduction of foot wear. Shoes, it seems, have an undeniable ability to alter one’s natural foot structure. Warm up your body by performing 10 minutes of a non- or light-impact cardiovascular exercise. Cycling and rowing are examples of non-impact; walking is considered to be light impact. Step 3 Muscles need lots of water to work and build up. 2 Litres, is recommended, eg. 8 glasses. Don't count the water in your coffee, because caffeine can really dehydrate you. Limit coffee and alcohol, and start to drink about 2 glasses at every meal. A glass before, and a glass after. That will give you 6 glasses which is a good amount but try to fit in a glass when you snack. Measure how much water goes into your glass, to make sure you're not drinking too little or too much. You have flat feet!", Have you heard your friend exclaim this way? Well, if you have and not understood what she meant, then let me tell you that having flat feet is no serious ailment that you have endured. Flat feet, in the actual, is a condition that makes your feet fall flat on the ground minus the arches. Some people do not sustain any troubles without the arches. They have no pain and they also do not feel the pressure being exerted on their foot. Flat feet can be corrected with a few over-the-counter exercises that you could very well perform within the comforts of your home. Surgery to correct cavus foot is done in two parts. Your child’s surgeon carefully cuts and frees tight arch tissue during the first surgery. When the tightest tissue is released, other tissue in the arch loosens. The second operation, performed approximately two weeks later, involves reshaping bone and repositioning tendons. After the second surgery, your child might experience more stability and fewer problems maintaining her balance. References Many footwear companies that sell inserts carry a wide range of stock colors, sizes and widths. Customers may place orders according to shoe size and arch height. For highly customized orders, medical foot casting techniques may be utilized to produce fitted, individualized insoles. Producers make use of various materials for orthotic insoles, with better inflexibility leading to improved correction, and smoother styles making for better consolation. If you have fallen arches , you must visit a podiatrist for an assessment, to be capable to select the best arch supports and insoles to suit the feet. With the accurate insoles you can simply prevent foot arch pain. If you are looking for shoes for PTTD or arch supports for PTTD in San Dimas, Glendora, Pomona, Covina, West Covina, La Verne, Azusa, Diamond Bar or Claremont; we have a store in San Dimas to serve your shoes for PTTD or arch supports for PTTD needs.