Ingrown toenails are fairly common and usually affect the big toe. The condition happens when the corner or side of your toenail grows into the soft flesh of the toe resulting in pain, redness and sometimes infection. You can often perform ingrown toenail remedies at home on your own. One of the most common causes of ingrown toenails are shoes and socks that fit to tight. The toenail is pushed into the skin every time they are worn and over time begins to grow into the skin on the toe. This happens most often on the big toe when the nail pushes out or into the sides of the flesh. After the soak, try mixing the above mentioned ingredients and make a watery paste and use it to scrub the cracked heels and hard skin on your heels. I noticed my heels are a lot softer even after the first soak + the scrub and if you’ll do this regularly for about few weeks, the improvement will be visible as the honey helps the skin rejuvenate and olive oil provide moisture to the feet while salt and vinegar have exfoliating properties that keep dryness at bay while scraping away the top layer of the dead skin. All this natural ways of foot care have been tested and found out to be working. Getting beauty products online is also another way of self-help. You can get the beauty care products on stores near you but remember to choose ones made with natural products e.g. aloe vera. About the Author Diabetes affects the feet because nerves in this region are the longest in the body. Deficiency in insulin causes under - utilization of glucose in the nerves. This glucose gets converted into toxic deposits in the nerves and affects circulation. Diabetics often suffer from a burning sensation in the feet and legs. A few individuals assert that raising chickens indoors can amp their productiveness and in the end, earnings after a couple of weeks. This is perhaps the reason of why more and more people are thinking about starting to raise chickens indoors as well. Even if it may look like such as all profit and games, raising chickens indoors already have a lot of issues that everyone ought to become aware of, especially those who are thinking about beginning off with this program of raising chickens. Over a given year, injury affects over 70% of recreational runners ," explains Professor Jim Richards, research lead at the Allied Health research unit, University of Central Lancashire (UCLan). "This is still a huge problem; even with all the latest advances of running shoes , we are still getting a high injury rate." By fine tuning the springs and the damper arrangement within the shoe we can optimise its shock absorbing properties. We will also be able to tweak the arrangement for each individual runner, which is particularly important because everyone has a different running style and physiology that impacts on their risk of different types of injury." Callused skin is the body's natural defense against abrasion, friction and excess pressure, and it prevents the skin from wearing down and exposing the lower layers. Were this to happen, not only would there be pain, but the body would be left open to parasites and infections. Corns on feet are a form of callus, and whilst their appearance is different they are essentially very similar. A foot callus is best described as a thickening of the surface layer of the skin. This is often in response to some form of pressure being applied on the foot. Here are some causes of foot calluses and practical and effective treatment options. Soak your feet in lemon juice. The acidity of lemon juice means that it will soften your feet right up! You can use pure lemon juice or a mixture of water and lemon juice to soak your feet in for at least ten minutes. Follow with a foot scrub or pumice stone to file away any dead skin and you will have beautifully soft feet and smooth heels. This works similar to one of those ‘chemical foot peels’ that you can buy, but I would highly recommend against those as they are full of artificial chemicals.